We are busy updating our resource centre to provide current & valuable resources to add to your Soothe journey.
These include latest links to related websites, industry updates, and information on the benefits of stretching, maintaning core strength and relaxation ideas – below are some of the links worth visiting:
| Stretching articles for runners | http://www.runnersworld.com/training/stretching |
| Different squat excerises | http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3920 |
| Strength & stability | http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3867 |
| Benefits of stretching | http://www.functional-fitness-facts.com/benefits-of-stretching.html |
| 5 Ways stretching benefits you | http://www.bodyandsoul.com.au/body+fitness/news+features/5+ways+stretching+benefits+your+health,10989 |
| Building a strong core | http://www.bodyandsoul.com.au/body+fitness/workouts/build+a+strong+core,10059 |
| Importance fo core strength | http://www.wellbeing.com.au/blog/what-is-core-strength-and-why-is-it-important/ |
| Benefits of Meditation | http://www.wellbeing.com.au/article/Features/Mind-Health/The-Benefits-of-Meditation_795 |
| Stretching for Footballers | http://www.coachassist.com.au/stretches.asp |