We are busy updating our resource centre to provide current & valuable resources to add to your Soothe journey.

These  include latest links to related websites, industry updates, and information on the benefits of stretching, maintaning core strength and relaxation ideas – below are some of the links worth visiting:

Stretching articles for runners  http://www.runnersworld.com/training/stretching Different squat excerises  http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3920 Strength & stability  http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3867 Benefits of stretching  http://www.functional-fitness-facts.com/benefits-of-stretching.html 5 Ways stretching benefits you  http://www.bodyandsoul.com.au/body+fitness/news+features/5+ways+stretching+benefits+your+health,10989 Building a strong core  Continue reading Resources