Soothe Stretch – focuses on three key building blocks in your personal fitness
flexibility, core strength and relaxation.
Whether you are training for competition, focused on personal development, or looking for something social and fun – SOOTHE offers specially tailored individual or group sessions.
SOOTHE STRETCH – Join one of our group mat based sessions to experience a workout designed to strengthen, tone and increase flexibility, through a sequence of warm‐up, stretching and core strength movements. Find out more…
These sessions a great for all levels of fitness because you have fun within a small group while working at your own pace.
