The focus on developing core strength and flexibility is becoming a standard part of training for many different sports – both for individual and teams.
Stretching is vital for strengthening and increasing the flexibility of muscles and the prevention of soft tissue injuries.
Core strength development helps to support optimal upper and lower body movement, provide power to whole body movement, and increase balance & stability of the body overall.
SOOTHE Stretch Studios can design a core strength & stretching training program for your sporting group or for individuals within your team.
Whether it be pre/post season football training, running, or other sports – our mat-based programs can be tailored and embedded in the overall training format.
Contact us for more information or call 0448360971
For Walker/Runners:
Complementary to any running program – add SOOTHE sessions to maintain flexibility, or use for recovering workouts. Come along and work at your own pace – visit our timetable for group sessions, or ask us whether another time can be arrange to fit into your program.
SOOTHE Studios also support’s team participation in a variety of Fun Runs & Races through the year – you can be a part of it.
In the past SOOTHE Stretch Studios has sponsored small teams in various races to help raise money for some amazing charities. We aim to continue doing this each year. Here are some of the races we have supported individuals and teams in attending: