The focus on developing core strength and flexibility is becoming a standard part of training for many different sports – both for individual and teams.

Stretching is vital for strengthening and increasing the flexibility of muscles and the prevention of soft tissue injuries.

Core strength development helps to support optimal upper and lower body movement, provide power to whole body movement, and increase balance & stability of the body overall.

SOOTHE Stretch Studios can design a core strength & stretching training program for your sporting group or for individuals within your team.

Whether it be pre/post season football training, running, or other sports – our mat-based programs can be tailored … Continue reading sports training