Stretch & Strength

Each Soothe Stretch group session offers a workout designed to strengthen, tone and increase flexibility, through a sequence of warm‐up, stretching and core strength movements.

Soothe Stretch takes a hint of flexibility and basic relaxation aspects of Yoga, plus certain strengthening and toning benefits of Pilates, to present a simple program that has broad appeal.

Soothe Stretch aims to release stress from your body and mind with relaxing exercises.

These sessions a great for all levels of fitness because you have fun within a small group while working at your own pace.

Before you start your first session – before your first session

SOOTHE STRETCH STUDIOS – Short 10 Minute Sequence…..find out more

WHY STRETCH & DEVELOP CORE STRENGTH?
When done properly, stretching and strengthening may reduce muscle injuries and provides benefits, such as the following:
- Improve and maintain general fitness
- Increase flexibility and joint range of motion
- Helps to develop correct exercise posture
- Assist in muscles relaxation
TIPS ON HOW TO STRETCH PROPERLY:
- Stop if it hurts - Stretching should never hurt. Only stretch to where it feels comfortable and hold the stretch.
- Maintain each stretch for 10-30 seconds - Holding a stretch for any less won't sufficiently lengthen the muscle.
- Breath - steady and smooth
- Practice Balance - make sure you stretch on both sides
SOOTHE STUDIO VENUES

Eltham Studio 1:
Venue: 22 Howgate Court, Eltham

Lower Plenty Studio:
Lower Plenty Studio Venue: Vine & Branches - 27 Bonds Road Lower Plenty

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Soothe Stretch Studios

Stretch & Strength

WHY STRETCH & DEVELOP CORE STRENGTH?

TIPS ON HOW TO STRETCH PROPERLY:

SOOTHE STUDIO VENUES