Soothe Stretch Studios – Short Sequence
Throughout the year we set an easy to follow sequence of stretch and strength exercises as ‘take home’ exercises to continue your practice between SOOTHE group sessions.
These mini sessions build on what is covered in class, and are designed to work on a particular aspect of the individuals fitness.
They should be able to be completed in 10-15 mins. which means they are a great ‘top up’ to your in-class workout.
Our Short SOOTHE Sequence is a simple 6 stretch program with particular focus on the legs:
These Sequences are published for members attending SOOTHE Stretch Studios – contact us for more information.
Each stretch position is recommended to be held for 15 – 20 secs x 2 repetitions on each side – work at your own pace and use your breath to relax into the position.
Don’t forget to add in your push-ups and sit-ups – 2 x 15 -20.
| Achilles/lower leg Stretch | Calf Stretch | Hamstring Stretch | Plank |
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| Downward Body Stretch | Quad Stretch |
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